Class Descriptions

Parent & Tots (12 months-36 months)

Our Parent and Tot class is for students 12 to 36 months to further their natural curiosity and exploration in a safe and fun learning environment with mom, dad, and/or caregivers.

With specific, progressive, age appropriate lesson plans and weekly themes, your toddler is sure to grow, develop, and meet new friends.

Studies have shown that young children who participate in gymnastics benefit in 10 areas:

  1. Vestibular - sense of balance
  2. Proprioception - understand space and position
  3. Social skills - taking turns, sharing and peer interation
  4. Classroom skills listening, following directions, staying with class
  5. Active Play - establishing exercise fun
  6. Confidence - learning new skills, encouragement
  7. Courage - overcoming fears, trying hard things
  8. Strength - use/development of muscles
  9. Flexibility - stretching
  10. Foundation - preparation for future activities

All of our Parent and Tot classes follow a semi-structured format where the students are introduced to following circuits in sequential order with the aid of their parent and/or caregiver before they are allowed to explore. The use of preschool sized equipment built just for little ones is incorporated within the classes. Students must be walking. A parent or caregiver must remain with each child for the duration of the class. The length of the class is 45 minutes.

Pajama-nastics (12 months - 36 months)

A great class for mom, dad, and/or caregivers to come and interact with their tots. Similar to our Parent and Tots classes with a twist. Your child can attend this class in his/her pajamas! Students must be walking. A parent or caregiver must remain with each child for the duration of the class. The length of the class is 45 minutes.

Tumble Tots (3 & 4 years)

These classes are designed to help boys and girls develop coordination and physical fitness through basic motor and gymnastics skills. Students will learn special activities with the use of gymnastics equipment fitted to their small size. Students must be potty trained. The length of the class is 55 minutes.

Kindergym (4 years)

These classes are designed to help boys and girls develop coordination and physical fitness through basic locomotor and gymnastics skills. Specific activities, along with the use of gymnastics equipment will be geared for each group. The length of the class is 55 minutes.

Girls Gymnastics (5 years & up)

These classes for girls are structured to teach correct gymnastics progression on all four female events (vault, uneven bars, balance beam, and floor exercise) with emphasis on flexibility, strength, and coordination. The length of the class is 55 minutes.

Advance Progressive Gymnastics (4 years & older)

The advanced gymnast must be recommended and/or evaluated to participate in these classes. Evaluations occur twice per year. The Rec League is a fun, recreational league for girls' competitive gymnastics. 

Boys Gymnastics (6-8 years)

Boys will work on floor, rings, vault, parallel bars, high bar and tumbl trak. Emphasis will be placed on increasing strength, flexibility, and coordination through basic gymnastics skills. The length of the class is 55 minutes.

Ninja (4 - 12 years)

These classes are designed to teach basic agility to boys and girls through challenging obstacle courses. Participants will develop discipline, strength, coordination, and confidence. The length of the class is 55 minutes.

Youth Tumbling (6 -12 years)

This is an exciting class for boys and girls six to 12 years of age! In this class, students will enjoy learning tumbling skills from beginner to advance. So, if your son and/or daughter has been wanting to learn that back handspring, this is the class for him/her! The class is 55 minutes long.

Teen Tumbling (13-19 years)

Calling all students with an interest in learning how to tumble! You will flip over this class! All levels are welcomed. This is a drop-in class where the participant pays by the class or you may register for the entire semester. The length of the class is 55 minutes long.

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