Fit and Strong! combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. Classes will take place twice a week for 12 weeks.
Ages: 55 and older Dates: Mondays and Wednesdays, August 13-October 17, 2018 Time: 9:30 - 11:00 a.m. Fee:Free Location: Memorial Park, 706-613-3580 Registration: Begins Saturday, August 4 at 9:00 a.m. for ACC residents. Non-residents may register starting Monday, August 6 at noon. Register online for this program.